5 Poses on Monday

Blog Post #338

Did you drag yourself out of bed this morning — dreading the day — already wishing it was Friday? Are you in serious need of a little motivation?

Triangle Pose

Try a short yoga sequence to help you have a better morning and a better week. You can do a google search for some poses that fit your level, your taste and your timeframe.

I like to do a gentle 10-minute sequence in the morning to ensure that I have a great day!

The five poses in this session start with Child’s Pose, then moves into Cat/Cow, followed by Downward Dog, Standing Forward Bend and ending with Triangle Pose.

This simple workout focuses on mindful breathing and gentle movement that helps you start your day with joy, energy and confidence.

Follow this link for instructions on these five easy morning poses.



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