Blog Post #232
If you’re feeling a little blue right now, don’t despair — everyone experiences times when they feel less than happy. It’s okay — life can be hard and it isn’t unusual to struggle with your emotions from time to time, especially around the holidays.
Luckily, unless you are dealing with chronic or serious depression, there are easy actions you can take to help lift your spirits.
I have five go-to steps that always help me feel my best. Maybe they will work for you!
Start with the basics. I aim for 6-7 hours of sleep every night and I make sure that I eat regular, healthy meals. I always feel better emotionally and physically when I am well rested and well fed!
“Sleep is the best meditation.” — Dalai Lama
Live in the moment. Dwelling on the past or worrying about the future are definite hindrances to happiness and peace of mind. When I find myself obsessing about that thoughtless remark I made yesterday or when I agonize about an upcoming project, I take a few deep breaths and refocus my mind on the present.
“Your true home is in the here and the now.” – Thích Nhất Hạnh
Smile. I’m serious! When I’m feeling blue — I put a smile on my face. The simple act of smiling lifts my spirits instantly and helps me change my state of mind into one of positivity. Try it — you might be surprised!
“You’ll find that life is still worthwhile, if you just smile.” — Charlie Chaplin
Cultivate gratitude. Every day I list all the things that make me grateful. In this way, I focus on what I have instead of what I lack. It is easy to feel happy when you realize how much good is in your life.
“It is not joy that makes us grateful. It is gratitude that makes us joyful.” — David Rast
Be Positive. We all suffer from negative thinking at times — thoughts of inadequacy and helplessness make it impossible to feel joyous. I find that a bit of yoga or a walk outside usually helps me to find courage, confidence and optimism — all elements that promote serenity and happiness.
“You cannot have a positive life and a negative mind.” — Joyce Meyer